How do you know you're doing the best arm exercises for women and not wasting your time? Well, the truth is, you probably don't know And if you are only working on your triceps, you're very lost
Choosing the right triceps and biceps exercises can be extremely confusing. Why? Because every fitness buff has a different opinion. Many times, however, these opinions are subjective, not objective. They aren't based on facts.
Thus, I have decided to set opinions aside and look at the facts. And sometimes the facts can be scary. Some of the most highly prescribed arm exercises for women, for instance, are very dangerous.
So without further delay, here's today's review of concentration curls:
1. Summary: After Arnold starting doing these in one of his movies, everybody else started doing them. You can see gym rats everywhere performing this exercise until their faces turn red and then blue.
2. Technique quick-start: Sid down on a bench, keep your palm facing forwards and grab a dumbbell. Tighten your inner thigh and rest your elbow on the inner knee of said thigh. Bend said elbow and raise the dumbbell. Then slowly lower it. Repeat.
3. Most frequent mistakes: Using the knee (or thigh) to push the dumbbell up. And yanking the dumbbell up which uses momentum instead of muscle.
4. Final word: Don't do this exercise. Working out one arm at a time is a poor use of time. And time is limited, especially in this day and age. Most importantly, however, it's impossible to use heavy weights with this exercise which means it won't give you fast results.
Choosing the right arm exercises for women doesn't have to be harder than finding a needle in a haystack. If you have the right, unbiased information you can make informed decisions. And make sure you include biceps exercises in your routine!
Choosing the right triceps and biceps exercises can be extremely confusing. Why? Because every fitness buff has a different opinion. Many times, however, these opinions are subjective, not objective. They aren't based on facts.
Thus, I have decided to set opinions aside and look at the facts. And sometimes the facts can be scary. Some of the most highly prescribed arm exercises for women, for instance, are very dangerous.
So without further delay, here's today's review of concentration curls:
1. Summary: After Arnold starting doing these in one of his movies, everybody else started doing them. You can see gym rats everywhere performing this exercise until their faces turn red and then blue.
2. Technique quick-start: Sid down on a bench, keep your palm facing forwards and grab a dumbbell. Tighten your inner thigh and rest your elbow on the inner knee of said thigh. Bend said elbow and raise the dumbbell. Then slowly lower it. Repeat.
3. Most frequent mistakes: Using the knee (or thigh) to push the dumbbell up. And yanking the dumbbell up which uses momentum instead of muscle.
4. Final word: Don't do this exercise. Working out one arm at a time is a poor use of time. And time is limited, especially in this day and age. Most importantly, however, it's impossible to use heavy weights with this exercise which means it won't give you fast results.
Choosing the right arm exercises for women doesn't have to be harder than finding a needle in a haystack. If you have the right, unbiased information you can make informed decisions. And make sure you include biceps exercises in your routine!
About the Author:
Author Katherine Crawford, a Harvard exercise expert and recent arm fat sufferer, is an expert on arm exercises for women. Discover how to get toned arms now by exploring her blog on flabby arms.
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