Calcium is an element that is needed for stronger bones and teeth. The main structure of our body is our bone that is comparable to a car's chassis. If our bone is weak, it can result to several health problems. Our ability to move is affected if we have weak bones. Our teeth also need calcium to make them healthy and strong. Tooth decays and cavities can result from lack of calcium.
There are different types of calcium, though their differences are not exactly in their chemical components. The calcium types can have an added component making them different from one another. The main calcium structure's percentage is an issue in itself.
Calcium Citrate
This type of calcium is acquired by combining calcium with citric acid from citrus fruit. It helps the reduction of stomach acids to improve calcium absorption. It also helps enhance the flavor of food and is used as preservative or food additive.
Calcium Lactate
Calcium lactate is used mainly as antacids. It is a combination of calcium carbonate and lactic acid and can be found in aged cheese. It is also used as baking powder or can be added to xylitol for the regeneration of the tooth enamel through the remineralization process.
Calcium Carbonate
This calcium is used as a supplement. This can be found in most calcium pills in the market. For better absorption, it's best taken after meals. It is also used as an antacid and in toothpaste production. One thing about this calcium is that it needs to be used in the right dosage to prevent harmful effects to the body such as hypercalcemia, vomiting and altered mental status.
Calcium Citrate Malate
This is a combination of calcium carbonate, citric acid and malic acid. As the most absorbable calcium known today, it can help women over 50 years old with their bone problems. Aging women, and some men, may experience bone problems, like osteoporosis, as they grow old. To prevent or cure early onset of bone problems, calcium supplements should be taken.
Calcium Phosphate
This is mainly used in the production of fertilizer. But it can also be used in cheese products and as a nutritional supplement.
Calcium Gluconate
This is also used as a nutritional supplement to make bones stronger. However, you may need to take more pills to address calcium needs as it contains little amount of elemental calcium.
Calcium's help to have stronger bones and teeth has been proven in various researches, so we need this in our everyday diet. There are other ways to obtain calcium aside from the food we eat. You can buy calcium tablet supplements. The taste of a calcium tablet is not always tolerable for most people so you can try calcium capsules instead.
There are different types of calcium with varying components so you need to consult your doctor for the calcium supplement that would suit your calcium needs.
There are different types of calcium, though their differences are not exactly in their chemical components. The calcium types can have an added component making them different from one another. The main calcium structure's percentage is an issue in itself.
Calcium Citrate
This type of calcium is acquired by combining calcium with citric acid from citrus fruit. It helps the reduction of stomach acids to improve calcium absorption. It also helps enhance the flavor of food and is used as preservative or food additive.
Calcium Lactate
Calcium lactate is used mainly as antacids. It is a combination of calcium carbonate and lactic acid and can be found in aged cheese. It is also used as baking powder or can be added to xylitol for the regeneration of the tooth enamel through the remineralization process.
Calcium Carbonate
This calcium is used as a supplement. This can be found in most calcium pills in the market. For better absorption, it's best taken after meals. It is also used as an antacid and in toothpaste production. One thing about this calcium is that it needs to be used in the right dosage to prevent harmful effects to the body such as hypercalcemia, vomiting and altered mental status.
Calcium Citrate Malate
This is a combination of calcium carbonate, citric acid and malic acid. As the most absorbable calcium known today, it can help women over 50 years old with their bone problems. Aging women, and some men, may experience bone problems, like osteoporosis, as they grow old. To prevent or cure early onset of bone problems, calcium supplements should be taken.
Calcium Phosphate
This is mainly used in the production of fertilizer. But it can also be used in cheese products and as a nutritional supplement.
Calcium Gluconate
This is also used as a nutritional supplement to make bones stronger. However, you may need to take more pills to address calcium needs as it contains little amount of elemental calcium.
Calcium's help to have stronger bones and teeth has been proven in various researches, so we need this in our everyday diet. There are other ways to obtain calcium aside from the food we eat. You can buy calcium tablet supplements. The taste of a calcium tablet is not always tolerable for most people so you can try calcium capsules instead.
There are different types of calcium with varying components so you need to consult your doctor for the calcium supplement that would suit your calcium needs.
About the Author:
Alyssa Devan writes about the nutritional information of the different types of calcium.
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