Do you remember when you could study all day and hang out with your friends until the next morning? How about pulling all-nighters, and still being ready to head out for some fun on the weekends? When we are young, our bodies recover much more quickly from the damage that we do it, and one thing that you might have been noticing is that you are now seeing a lot more bruising. The truth is that we are subject to bruising more as we get older, and when those bruises do appear, they are no longer going away quite as fast.
The first reason why we may be bruising more as we age is that we have lost a portion of our fat layer that lies just below our skin. This causes the skin to have a rather papery appearance to it, and it is no longer as protective if we fall or bump into something. In the same vein, we find that the tissues supporting our blood vessels is getting a lot weaker, which makes them considerably more prone to incidental damage. As we grow older, the blood vessels themselves have become more frail, and we should be aware of that situation. When the blood vessels beneath our skin break because of blunt trauma, blood will pool below the skin, which causes the bruise formation.
When you are examining the process of why you might bruise more as you age, remember that there can often be other factors involved as well. Having spent a great deal of time in the sun might be a contributing factor, as will use of things like blood thinners, whether in the form of over the counter aspirin or corticosteroid drugs. Some people will also find that dietary supplements like vitamin E, ginkgo biloba, garlic, and ginseng can make them more prone to easy bruising.
Additionally, remember that bruising might be an indication of some of the more serious problems that can take place as we age. If you are truly concerned that you are bruising without any reason, you should explore the situation with your doctor. Your doctor may decide to have you screened for illnesses that run the gamut from diabetes to blood related diseases. If you become aware of more bruising after you begin a new medication or a new supplement, you should also bring this up to your doctor as quickly as possible. Keep in mind that it doesn't matter why it is occurring, bruising is your body's providing evidence that some form of damage has taken place, and this is a situation that you should not overlook.
Stay aware of your bruises. When and where do they occur? Are the bruises sore, and how long does it take for them to heal? What type of medications are you using to help alleviate the bruising, and what else is there for you to do to take care of them? Bruises might well be a problem, but it is a situation that can definitely be overcome with the correct approach.
The first reason why we may be bruising more as we age is that we have lost a portion of our fat layer that lies just below our skin. This causes the skin to have a rather papery appearance to it, and it is no longer as protective if we fall or bump into something. In the same vein, we find that the tissues supporting our blood vessels is getting a lot weaker, which makes them considerably more prone to incidental damage. As we grow older, the blood vessels themselves have become more frail, and we should be aware of that situation. When the blood vessels beneath our skin break because of blunt trauma, blood will pool below the skin, which causes the bruise formation.
When you are examining the process of why you might bruise more as you age, remember that there can often be other factors involved as well. Having spent a great deal of time in the sun might be a contributing factor, as will use of things like blood thinners, whether in the form of over the counter aspirin or corticosteroid drugs. Some people will also find that dietary supplements like vitamin E, ginkgo biloba, garlic, and ginseng can make them more prone to easy bruising.
Additionally, remember that bruising might be an indication of some of the more serious problems that can take place as we age. If you are truly concerned that you are bruising without any reason, you should explore the situation with your doctor. Your doctor may decide to have you screened for illnesses that run the gamut from diabetes to blood related diseases. If you become aware of more bruising after you begin a new medication or a new supplement, you should also bring this up to your doctor as quickly as possible. Keep in mind that it doesn't matter why it is occurring, bruising is your body's providing evidence that some form of damage has taken place, and this is a situation that you should not overlook.
Stay aware of your bruises. When and where do they occur? Are the bruises sore, and how long does it take for them to heal? What type of medications are you using to help alleviate the bruising, and what else is there for you to do to take care of them? Bruises might well be a problem, but it is a situation that can definitely be overcome with the correct approach.
About the Author:
Carolyn Cooper is known as a renowned expert on bruising causes through a collaboration of her educational experience in nutrition and her real world expertise with natural supplements for athletes, ranging from children to the pro ranks. Get a free Special Report on bruising causes and see what she's done to get past the heartaches of easy bruising and prevent bruising.
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